Week 3 Training log

Squat:

295 x 3 sets x 4 reps

Assistance work
Glut/Ham raise
Front squat
Abs


Bench
195 x 3 sets x 5 reps

Assistance work
Football bar bench press
Weighted dips
Wide grip pull ups

Deadlift
345 x 3 sets x 4 reps

Assistance work
Still leg deficit deadlifts
Glut/ham rasies
Barbell rows
Abs

Event Training Day:

Log presses
Up to 170 lbs x 3

Log cleans
170 x 5

Single are DB snatches
Atlas stones

Very tired this week, attempting to switch my squat up a bit and fix my form. Still needs a lot of work. I'm now squatting flat footed instead of in Olympic shoes. Seems to be  helping a bit.