Week 2 Training Log

Week 2:

I'm relying off memory here... my b.

Weight x sets x reps

Squat:

Warm up

Cambered bar:
245lb x 2 x 5

Cambered bar

Regular bar (these felt heavy...)

225 lb x 2
245 lb x 2
275 lb x 5


Bench:

Warm up

155 lb x 2
185 lb x 3 x 5

Deadlift:

Warm  up

225lb x 3
275lb x 2
325lb x 3 x 5

Overhead press:

Shit felt soooo heavy

Warm up:

185 x 3
175 x 3
165 x 3


This is NOT everything I did, these are just my main lifts. I felt kinda beat up this week... just keeping my head above water here.