Yes,
you definitely should keep a lifting journal. I cannot say enough good things
about logging your workouts in a journal.
1)
It’s fun picking out your journal. Your
journal is going to be your lifting diary, your work outs, on pen and paper.
Spend some time at the Walmart up the street, or a fancy book store and pick
out the journal that speaks to you. It’s a super fun experience for some
reason.
2)
If you’re like me and have a memory like a fish,
your workout journal becomes a reference machine. You’ll never have to guess
at, “How much weight did I do last week?” Or, “How many reps did I get last
time?”
3)
Your journal inspires you to work harder and get
PRs, especially rep prs. Your journal holds you accountable. When you are about
to do an exercise and you see that last month you were about to get 6 reps and
you are doing the same weight, you KNOW you should be able to do at least 6
reps this time. That knowledge of your previous abilities gives you confidence
to beat your previous record.
4)
You look really professional when you have a
journal…or kinda nerdy but, I’ll go with professional.
5)
After an entire cycle, or a few cycles or even a
few years it’s really awesome to look in your old journals and see how far
you’ve come.
6)
Long term, you can easily compare your results
after doing different kinds of programming/lifting cycles to see which ones
yielded the best results.
7)
Having a journal keeps you on track with your
programming. When you can easily refer to your past workouts, you know exactly
where you are in your training program.
8)
Journals seem to keep you focused on a goal. Whenever
I start a journal, I start it with a goal in mind. I will write down all my
current lifts (ex. squat/bench/deadlift) and then my goal lifts for the end of
my program.
9)
Journals are one of the most inexpensive ways to
improve your training. Journals are anywhere from a dollar to 20 bucks (for a
super fancy journal). That’s money well spent.
10)
You develop a friend in your journal. You get
attached to it and it never lets you down, because it can’t, it’s a journal…
your very special journal friend.
Now go out there and start journaling my lifting friends!