Wednesday, December 4, 2013

Week 1 Training Log



Week 1:

When you first start any powerlifting/strongman programing your initial goal is to develop your base strength. Therefore, keep your reps in the 5-10 range and work on form and explosiveness!

 




Weight (in lbs) x sets x reps

Squat
:
Safety squat bar> 245x2x5 225x10
Realized after I was supposed to do more sets with 245…whoops!

Bench
:
Barbell bench press> 165 x2x5 148x10
Realized after I was supposed to do more sets with 165 … whoops, again!

Deadlift
:
From ground > 305x4x5 , 265 x 8  

As you can see from my above workout, sometimes you make mistakes. Don’t beat yourself up about it but instead just move on. Don’t add even more sets to your next work out or try to make up for your mistakes the following day. Just move on and don’t make the same mistake again.

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